Lemongrass is a herb with a long history of use in medicine and cuisine. It is a key ingredient in Ayurvedic medicine, where it is said to help digestion, inflammation, and infection. It is also used in traditional Chinese medicine to ease stomach problems and muscle pain. Lemongrass has many healthful compounds that make it beneficial for your well-being. It has essential oils like citral, geraniol, and limonene, which have germ-fighting, antioxidant, and anti-inflammatory effects.

Lemongrass can be used in different ways, such as fresh, dried, powdered, or as an essential oil. The essential oil of lemongrass has a soothing and uplifting smell that is often used in aromatherapy to relax, de-stress, and enhance mood. The smell of lemongrass is light, citrusy, and slightly sweet. It has a clean and refreshing aroma that is similar to lemon with some earthy and herbal tones.