Sesam

White sesame seeds (*Sesamum indicum*), believed to have originated in Africa and India, have been cultivated for thousands of years. These tiny seeds are known for their rich oil content and nutritional value. Historically, they were highly valued in ancient civilizations for their medicinal properties and were often used in traditional remedies. White sesame seeds are rich in healthy fats, protein, fiber, and essential minerals like calcium and magnesium, making them a nutritious addition to various health practices.

The benefits and uses of white sesame seeds extend beyond culinary applications. Sesame oil, extracted from the seeds, is used in traditional medicine for its anti-inflammatory and antioxidant properties. It is also a popular ingredient in skincare products, helping to moisturize and protect the skin. In Ayurvedic medicine, white sesame seeds are used to improve digestion, boost skin health, and support overall wellness. Their versatility and health benefits make white sesame seeds a valuable addition to both medicinal and wellness practices.